Initial Consultation:

• Once you’ve booked an appointment, you’ll be sent a video link that will give you access to the meeting at the scheduled appointment time.

• We’ll spend the next 60 minutes deep diving into your symptoms, health concerns/goals, diet, lifestyle habits, and medical history.

• Cohesive development of your personal treatment strategy, including discussion of further testing (if relevant).

• Your personalised treatment plan will be emailed within the following 24 hours with detailed explanations and instructions.

Follow-Up Consultation:

• Focus is on progress check-in.

• Review of treatment strategy and test results - with relevant adjustments.

• Personalised treatment plan is emailed within 24 hours.

After your initial consultation, your personalised treatment strategy will be emailed within 24 hours, including:

• Guidance on nutrition and lifestyle

• Nutritional and herbal supplements (if required) and why

• Functional testing recommendations (if required)

• Tips for success and goal achievement

• Long-term plans and takeaways

• Referrals to other healthcare professionals (if required)

Naturopathy can help to understand and treat a variety of health conditions, such as:

• Digestive concerns (IBS, SIBO, bloating, reflux)

• Microbiome imbalances

• Menstrual irregularities

• Children’s health

• Preconception and reproductive health

• Immunity

• Nutrient deficiencies

• Stress, energy dysregulation

• Skin conditions

• Mental health

• Thyroid health

Here’s a checklist:

• Fill out the patient intake form (via email)

• Email recent pathology results to milahealthstudio@gmail.com

• Prepare a list of current supplements/medications

This helps us to provide the most personalised care.

Everyone is different and naturopathy is especially good at treating the individual, rather than broad-sweeping strokes. It is fully dependent on your progress and the satisfaction of your progress. Treatment strategies are designed to help you take the reigns on your own health so that you can confidently cease appointments when you feel ready. That being said, we will always communicate when we think it is time for you to spread your wings.

For those of you who would like a definitive answer, for smaller health concerns, generally 2-4 months may suffice. For more chronic conditions, 6-12 months of dedicated care may be more suitable.